I dont understand why an egg has 70 calories, but when i make a sunny-side up egg, it suddenly has like 100 calories. Everyone says that frying food makes it bad for you – and I totally understand that when it’s like fried chicken with breading and oil and stuff added, but I don’t understand why the egg’s calories would change when you just fry it in the pan. I’ve found some info online about how the proteins change when heat is added, but I can’t find anything that says why there would be more calories. so yah, i just don’t get it. if anyone out there does, please explain.