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	<title>Comments for ~ ally ~</title>
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	<link>http://ally-cat.com/wordpress</link>
	<description>Good girls go to heaven...Bad girls go to London</description>
	<lastBuildDate>Sun, 01 Aug 2010 04:36:33 +1000</lastBuildDate>
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		<title>Comment on The Culinary Institute&#8217;s Latest Endeavor by Lauren</title>
		<link>http://ally-cat.com/wordpress/?p=862&#038;cpage=1#comment-76603</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sun, 01 Aug 2010 04:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=862#comment-76603</guid>
		<description>Actually i want to hear a whole week&#039;s meal plan. I&#039;m going to have to start using this stuff post-baby. Or even now really...i ought to be eating healthier. I got a bag of individually-packaged chicken breasts. For several meals i&#039;ll make a grilled chicken breast on the George Foreman, 1/2 a sweet potato and peas. It&#039;s really yum! But i figure i&#039;ll get sick of it since it&#039;s literally the same thing over and over. I need to learn how to cook squash...</description>
		<content:encoded><![CDATA[<p>Actually i want to hear a whole week&#8217;s meal plan. I&#8217;m going to have to start using this stuff post-baby. Or even now really&#8230;i ought to be eating healthier. I got a bag of individually-packaged chicken breasts. For several meals i&#8217;ll make a grilled chicken breast on the George Foreman, 1/2 a sweet potato and peas. It&#8217;s really yum! But i figure i&#8217;ll get sick of it since it&#8217;s literally the same thing over and over. I need to learn how to cook squash&#8230;</p>
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		<title>Comment on The Culinary Institute&#8217;s Latest Endeavor by Lauren</title>
		<link>http://ally-cat.com/wordpress/?p=862&#038;cpage=1#comment-76602</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sun, 01 Aug 2010 04:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=862#comment-76602</guid>
		<description>Wait did i read that right? *You* ate something with tomatoes?? How is a frittata cooked and what exactly is it? (Oven, skillet, microwave) Sounds like an omelet maybe? Whatever it is it sounds good so i want to know more details. Secondly, you never respond to my text messages so here are some cooking tips for you if you didn&#039;t get them:


1) If you&#039;re making rice get Boil-in-a-bag kind. It is wayyyyy faster and easier and less steps/cleanup.
2) Sweet potatoes (really good for you) and regular potatoes you can buy pre-washed and in plastic for $1. Pop them in the microwave and they&#039;re ready in 6-8 mins. It cuts out the steps of having to wash and wrap the potatoes first, so i like it.
3) Lima beans i already told you about. Peas and green beans are good out of the can in my opinion. I personally prefer the young and tender sweet peas (add a little butter and pepper). If you like sugar-snap peas or snow peas or whatever they&#039;re called you can buy the green giant kind just like the lima beans. Ditto broccoli. 


Is Paul eating these yummy foods with you or is he still surviving solely on cereal? I want to hear about more of your healthy meals. Even if it&#039;s not a big deal to make, i just need some ideas. :)</description>
		<content:encoded><![CDATA[<p>Wait did i read that right? *You* ate something with tomatoes?? How is a frittata cooked and what exactly is it? (Oven, skillet, microwave) Sounds like an omelet maybe? Whatever it is it sounds good so i want to know more details. Secondly, you never respond to my text messages so here are some cooking tips for you if you didn&#8217;t get them:</p>
<p>1) If you&#8217;re making rice get Boil-in-a-bag kind. It is wayyyyy faster and easier and less steps/cleanup.<br />
2) Sweet potatoes (really good for you) and regular potatoes you can buy pre-washed and in plastic for $1. Pop them in the microwave and they&#8217;re ready in 6-8 mins. It cuts out the steps of having to wash and wrap the potatoes first, so i like it.<br />
3) Lima beans i already told you about. Peas and green beans are good out of the can in my opinion. I personally prefer the young and tender sweet peas (add a little butter and pepper). If you like sugar-snap peas or snow peas or whatever they&#8217;re called you can buy the green giant kind just like the lima beans. Ditto broccoli. </p>
<p>Is Paul eating these yummy foods with you or is he still surviving solely on cereal? I want to hear about more of your healthy meals. Even if it&#8217;s not a big deal to make, i just need some ideas. <img src='http://ally-cat.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Alison&#8217;s Culinary Institute of Diet Dining by Janice Cline</title>
		<link>http://ally-cat.com/wordpress/?p=858&#038;cpage=1#comment-76601</link>
		<dc:creator>Janice Cline</dc:creator>
		<pubDate>Mon, 26 Jul 2010 21:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=858#comment-76601</guid>
		<description>Even though we talked about it the other day, I just read the entire blog.  Always enjoy your cooking stories.  My scale was down 3 pounds this morning, so my work is finally paying off.  So now, who&#039;s the winner here?</description>
		<content:encoded><![CDATA[<p>Even though we talked about it the other day, I just read the entire blog.  Always enjoy your cooking stories.  My scale was down 3 pounds this morning, so my work is finally paying off.  So now, who&#8217;s the winner here?</p>
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		<title>Comment on beach day 2-A by Paul</title>
		<link>http://ally-cat.com/wordpress/?p=841&#038;cpage=1#comment-76600</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 23 Jun 2010 17:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=841#comment-76600</guid>
		<description>I did a little fixing to the post.  Hopefully it is a bit easier to read now.</description>
		<content:encoded><![CDATA[<p>I did a little fixing to the post.  Hopefully it is a bit easier to read now.</p>
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		<title>Comment on beach day 2-A by Paul</title>
		<link>http://ally-cat.com/wordpress/?p=841&#038;cpage=1#comment-76599</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 23 Jun 2010 17:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=841#comment-76599</guid>
		<description>This is really hard to read.</description>
		<content:encoded><![CDATA[<p>This is really hard to read.</p>
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		<title>Comment on first vaca cont&#8230; by Lauren</title>
		<link>http://ally-cat.com/wordpress/?p=839&#038;cpage=1#comment-76598</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 23 Jun 2010 16:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=839#comment-76598</guid>
		<description>Don&#039;t they have some of the normal chain restaurants there? Were you just trying new things? I&#039;m not looking forward to the temper-tantrum/tired kid stage. Jake says we can&#039;t go out to eat with a baby.... :P Yay for fireworks! What was the occasion?</description>
		<content:encoded><![CDATA[<p>Don&#8217;t they have some of the normal chain restaurants there? Were you just trying new things? I&#8217;m not looking forward to the temper-tantrum/tired kid stage. Jake says we can&#8217;t go out to eat with a baby&#8230;. <img src='http://ally-cat.com/wordpress/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Yay for fireworks! What was the occasion?</p>
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		<title>Comment on insomnia update by Lauren</title>
		<link>http://ally-cat.com/wordpress/?p=835&#038;cpage=1#comment-76597</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 23 Jun 2010 01:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=835#comment-76597</guid>
		<description>Yeah, i agree. I don&#039;t think you should see Eclipse because it will just continue this crazy cycle. Drugs aren&#039;t the answer! :)</description>
		<content:encoded><![CDATA[<p>Yeah, i agree. I don&#8217;t think you should see Eclipse because it will just continue this crazy cycle. Drugs aren&#8217;t the answer! <img src='http://ally-cat.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on insomnia update by Janice Cline</title>
		<link>http://ally-cat.com/wordpress/?p=835&#038;cpage=1#comment-76596</link>
		<dc:creator>Janice Cline</dc:creator>
		<pubDate>Mon, 14 Jun 2010 16:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=835#comment-76596</guid>
		<description>RX 3.  Go swimming with me daily.  Our pool is always empty, and I&#039;m not supposed to swim alone. Certainly would enjoy swimming with you and Lucas, and there is nothing better to wear a kid out. LONG afternoon nap.</description>
		<content:encoded><![CDATA[<p>RX 3.  Go swimming with me daily.  Our pool is always empty, and I&#8217;m not supposed to swim alone. Certainly would enjoy swimming with you and Lucas, and there is nothing better to wear a kid out. LONG afternoon nap.</p>
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		<title>Comment on insomnia update by Janice Cline</title>
		<link>http://ally-cat.com/wordpress/?p=835&#038;cpage=1#comment-76595</link>
		<dc:creator>Janice Cline</dc:creator>
		<pubDate>Mon, 14 Jun 2010 16:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=835#comment-76595</guid>
		<description>RX 2.  Quit watching and reading about werewolves and vampires etc.</description>
		<content:encoded><![CDATA[<p>RX 2.  Quit watching and reading about werewolves and vampires etc.</p>
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		<title>Comment on insomnia update by Janice Cline</title>
		<link>http://ally-cat.com/wordpress/?p=835&#038;cpage=1#comment-76594</link>
		<dc:creator>Janice Cline</dc:creator>
		<pubDate>Mon, 14 Jun 2010 13:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://ally-cat.com/wordpress/?p=835#comment-76594</guid>
		<description>RX
1. Do what children do. Don&#039;t stop moving until you go to bed. Work and play until you are worn out. If you want a companion when doing that, give me a call.</description>
		<content:encoded><![CDATA[<p>RX<br />
1. Do what children do. Don&#8217;t stop moving until you go to bed. Work and play until you are worn out. If you want a companion when doing that, give me a call.</p>
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